5/29/23 Memorial Day Hours 8am-11am
Step & Sculpt will work your heart, muscles & brain in this fun & energetic class. Step begins with a dynamic warm-up, followed by active, choreographed cardio exercises targeting different muscle groups. Step it up and down, over and around, to the sound of your favorite beats in this fast paced class. Sculpt will focus on balance, core strength, muscular sculpting, & finish with a variety of stretches.
Yoga will work all parts of the body physically & mentally to create & compliment activities of daily life. Yoga focuses on improving balance, strength & flexibility in a peaceful, relaxed atmosphere. Yoga helps to release stress & tension using different disciplines: Vinyasa, Yin, & Hatha as well as props, (blocks, straps & the wall), to help experience the stretch & poses in a way that is achievable for all fitness levels.
Mat Pilates and Pop Pilates
Pilates focuses on strength, stability, posture, proper breath control & flexibility. Each class will work to balance all muscle groups’ strength & flexibility, with an emphasis on challenging the core muscles with each movement.
Cycling is a great cardiovascular workout where every class utilizes different combinations of the following: small hills, steep mountain climbs, sprints, flat roads, intervals, varying combinations and lots more!
HiLoPiYo is a low impact, high energy interval workout geared towards improving your balance, strength & flexibility. We start with low impact "old school" floor aerobics, followed by strength work with light weights, a TABATA series (intense interval core/weight work), Pilates & finish with Yoga.
Combines strength training utilizing a variety of equipment with cardio moves (jumping jacks, burpees, mountain climbers, etc.) to elevate your heart rate, and boost your metabolism for an invigorating total body workout.
Barre utilizes classical Ballet dance movements, Pilates, Yoga, and strength training. All while combined usage of the Ballet barre, resistance bands, exercise balls and small hand weights. Prepare to shake, pulse and feel the burn!
Zumba is a high-energy fitness program that combines international music with dance moves to target various parts of the body and improve cardiovascular health. Zumba is suitable for ALL fitness levels.
Boot Camp is a high intensity group fitness class. It will challenge your strength and endurance while taking you through a variety of timed intervals and stations. The instructor will keep you motivated as they work out along side you making sure you are challenging yourself, using correct form and having fun! Boot Camp is suitable for ALL fitness levels.
Total Body Conditioning
Designed to provide total body conditioning and overall toning by working major muscle groups in a variety of ways utilizing a mix of free weights, resistance bands, medicine balls, balance balls, bender balls, weighted bars, steps, BOSU balls, etc.
TBC is suitable for ALL fitness levels.
Cross-Training cardio using a variety of equipment including a step, challenging core work, and an emphasis on improving flexibility and balance. Xtreme is suitable for ALL fitness levels.
Burn up, Burn Down, Burn Out
These high intensity classes combine strength and endurance using treadmills, rowers, kettlebells, barbells, TRX and more to give you a complete workout every time! This class is for those who are serious about getting results. Our experienced coaches are full of life and will give you personal attention and inspiration as they push you forward with tough love.
Kickboxing is a full-body workout. No sparing will happen but we mix boxing, martial arts, and high intensity training to keep it fun and get results. You will experience improved upper body and aerobic power, anaerobic fitness, speed, flexibility, and agility.
Reformer Pilates classes are a fantastic way to improve strength, posture, flexibility, balance & core development. The Reformer Pilates machine is an elegant, infinitely adjustable apparatus that uses springs and pulley’s to provide finely tuned resistance that is suitable to your fitness level.
Same as other cycle classes, but with added in upper body strength training intermixed throughout the class. This helps to target the muscle development of your upper body while you cycle and strengthen your lower body.
Designed to provide a complete cardio workout by attaching enthusiasts to individual bungee cords and harnesses. When you attach yourself to a bungee cord and lunge, squat, or jump into a workout routine, it offers you a low-impact exercise reasonably easy on your joints.
Using a silk hammock members perform postures that they may not ordinarily be able to attempt on the yoga mat. Areas of benefit include strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion, and lifting one's mood.
Barre exercises mixed with aerobic fitness that are performed while jumping on a mini-trampoline. This class incorporates movements from our barre class while combining jumping exercises that help work the muscles in the legs, increase your endurance, and strengthen your bones, among several other benefits. This type of exercise is gentle on the joints but allows you to work your cardiovascular system without taxing the body.
Sequencing multiple movements together without putting the kettlebell down. This class is designed to boost cardiovascular, gain more muscular endurance, core stability, and help you get generally stronger, all while burning a ton of calories.
Lift is a small group training session with a personal trainer to focus on strength, form, and progression. Each month will focus on a different lift or compound movement.
16223 Moonrock Dr.
Houston, Texas 77062
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